Help Center
Find quick answers about FocusCue and what to do next.
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What FocusCue does
A brief tool to interrupt hard moments and take one small real-world step.
What FocusCue does not do
It is not therapy, diagnosis, or emergency care.
A two-minute quick-start guide
Choose, ground, act, put the phone down, return.
How to choose what is happening right now
Pick the card that fits this moment.
What to do if every option feels too difficult
Use 'make it smaller' until it feels almost too easy.
Why the app asks you to leave the screen
The point is life outside the phone.
How to use FocusCue during a calm moment
Prepare your Support Circle and Reset Plan while steady.