A calm space, not another feed
Pause. Refocus. Take one small step.
FocusCue helps you interrupt a scrolling loop or anxious spiral, refocus, and take one small real-world step.
Free • No ads • No followers • No streaks
How it works
The app is designed to be used briefly. It helps you choose a small offline action — and then leave the phone.
Notice what's happening
Pick the moment you're in: scrolling, anxious, low, or stuck starting something.
Take one small step
Choose a tiny real-world action that fits your energy and where you are.
Put the phone down
We'll wait. Come back only if it's helpful, and note how you feel.
What FocusCue is — and isn't
- ✓ A tool to interrupt an unhealthy moment and take one small real-world action.
- ✓ Private. Your records are yours; no one is contacted without your action.
- ✗ Not therapy, a diagnosis, or emergency care.
- ✗ Not a social network. No feeds, likes, or public profiles.
- ✗ Not a replacement for professional or emergency help.
FocusCue does not cure, treat, prevent, or diagnose any medical condition. If you're in immediate danger, call 911 (US) or your local emergency number.