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How to choose what is happening right now

Pick the card that fits this moment.

Home shows four common situations and a 'More situations' option for others. You don't need to diagnose what you feel — just pick the card that comes closest.

If several fit, choose the one that feels strongest right now. You can always come back for another.

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FocusCue is a self-management and healthy-habit tool. It is not therapy, diagnosis, or emergency care.

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